The 3 golden rules for a successful half or full marathon
In the weeks following the marathon the interest in distance running surges, as people who often…
23 December 2015
Exercise - the best tonic for good mental health
In recent years, it seems that the Government and indeed the workplace, are finally recognising…
16 December 2015
Which Core exercises will improve my running and reduce injuries?
The core is a very complex part of the body and comprises different parts and levels, with the…
08 December 2015
Does Running give you arthritis?
Over the years, clients I have trained for the half and full marathons have expressed concern…
06 December 2015