The 3 golden rules for a successful half or full marathon

In the weeks following the marathon the interest in distance running surges, as people who often…
23 December 2015
In the weeks following the marathon the interest in distance running surges, as people who often…
23 December 2015
In recent years, it seems that the Government and indeed the workplace, are finally recognising…
16 December 2015
The core is a very complex part of the body and comprises different parts and levels, with the…
08 December 2015
Over the years, clients I have trained for the half and full marathons have expressed concern…
06 December 2015