Hit the Trails this Spring
Whatever type of runner you are, fast, slow, frequent or sporadic, you’ll never regret leaving…
30 January 2016
Understanding Functional Threshold Power (F.T.P)
FTP stands for “Functional Threshold Power” and despite it sounding like a term best left for…
25 January 2016
Training plans - A Help or Hinderance
Ask any running expert, who has trained dozens of different people how to get in shape for an…
23 January 2016
Can coffee boost performance?
The use of coffee in sport to help boost performance is another hotly debated issue and one that…
19 January 2016
Hill Training - Is it for you?
In short, physiologically, hill training is awesome! It helps to strengthen your legs, lungs and…
17 January 2016
Recovering from a slow start
At the start of any mass participation running race, such as the London Marathon, Great North…
14 January 2016
Interval Training - How to get Started
The phrase ‘interval run’ or ‘interval training’ has long put the fear of God into many a new…
14 January 2016
What is Tapering?
The term “tapering” often confuses new marathon runners, as the term is not generally…
12 January 2016
Do sit-ups give you a flat stomach?
The false belief that performing hundreds of sit-ups every day in an effort to flatten the…
12 January 2016
The Importance of Sports Bras
Sports bras - the “elephant in the room” of women’s running and fitness apparel but without…
12 January 2016