Hydrating for the heat
Let’s be honest and VERY British. It’s hot. Really hot. At time of writing, it’s lunchtime on…
06 July 2018
Three reasons why everyone should do pre-hab exercises
Following the launch of our new social media campaign and competition - #alwaystraining, we…
24 August 2017
The Prudential RideLondon - A survival guide
If you’ve been spending the last few months putting some long and hilly miles into your legs in…
18 July 2016
How to start your sportive training - properly!
If you have just signed up for a summer cycling sportive, such as as the RideLondon 100 or…
16 March 2016
Death by Abdominal training
Sit-ups are without doubt the most overrated exercise in the gym. That’s not to say that they…
26 February 2016
Understanding Functional Threshold Power (F.T.P)
FTP stands for “Functional Threshold Power” and despite it sounding like a term best left for…
25 January 2016
Interval Training - How to get Started
The phrase ‘interval run’ or ‘interval training’ has long put the fear of God into many a new…
14 January 2016
Do sit-ups give you a flat stomach?
The false belief that performing hundreds of sit-ups every day in an effort to flatten the…
12 January 2016
The Importance of Sports Bras
Sports bras - the “elephant in the room” of women’s running and fitness apparel but without…
12 January 2016
Stretching and Injury Prevention
The science of stretching has been the subject of much debate in recent years, with some sports…
07 January 2016