Dangers of dehydration during exercise
If you head out for a run in an already dehydrated state, there are several health risks you…
06 July 2018
Hydrating for the heat
Let’s be honest and VERY British. It’s hot. Really hot. At time of writing, it’s lunchtime on…
06 July 2018
Training Plans - A Help or a Hindrance
If you ever ask a “running expert” either online or in person, for a half or full marathon…
03 January 2018
How important is stretching to help prevent injuries?
The science of stretching has been the subject of much debate in recent years with some sports…
03 January 2018
Three reasons why everyone should do pre-hab exercises
Following the launch of our new social media campaign and competition - #alwaystraining, we…
24 August 2017
What is Tapering?
The term “tapering” often confuses new marathon runners, as the term is not generally…
12 January 2016
The Importance of Sports Bras
Sports bras - the “elephant in the room” of women’s running and fitness apparel but without…
12 January 2016
Protein needs for runners
In the world of sports nutrition, protein is usually more closely associated with body building…
11 January 2016
Running And Carbohydrates
No matter how little you know about sports nutrition, one type of food that you are bound to…
11 January 2016
Hyponatremia
Although the message at last seems to have got that taking on fluids before, during and after…
07 January 2016