Dangers of dehydration during exercise
If you head out for a run in an already dehydrated state, there are several health risks you…
06 July 2018
Hydrating for the heat
Let’s be honest and VERY British. It’s hot. Really hot. At time of writing, it’s lunchtime on…
06 July 2018
Treating & Preventing Injuries through Corrective Exercise
The subject of injuries - be it running, cycling, weight training— is a vast one and one which…
27 June 2018
Training Plans - A Help or a Hindrance
If you ever ask a “running expert” either online or in person, for a half or full marathon…
03 January 2018
How important is stretching to help prevent injuries?
The science of stretching has been the subject of much debate in recent years with some sports…
03 January 2018
Three reasons why everyone should do pre-hab exercises
Following the launch of our new social media campaign and competition - #alwaystraining, we…
24 August 2017
Carbo Gels for Marathon Training
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Knee Strengthening for runners
Knee injuries in runners are incredibly common - and incredibly frustrating.
With the…
14 February 2016
Rediscover your mojo
Regardless of how long you have been running, at some time or other you will go through periods…
05 February 2016
Training plans - A Help or Hinderance
Ask any running expert, who has trained dozens of different people how to get in shape for an…
23 January 2016