Pre Event Hydration - It’s all about the timing.
Every year, in the weeks leading up to a race, I’m often asked how do you know if you are…
19 July 2016
The Prudential RideLondon - A survival guide
If you’ve been spending the last few months putting some long and hilly miles into your legs in…
18 July 2016
Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016
How to start your sportive training - properly!
If you have just signed up for a summer cycling sportive, such as as the RideLondon 100 or…
16 March 2016
Understanding Functional Threshold Power (F.T.P)
FTP stands for “Functional Threshold Power” and despite it sounding like a term best left for…
25 January 2016