Carbo Gels for Marathon Training
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Death by Abdominal training
Sit-ups are without doubt the most overrated exercise in the gym. That’s not to say that they…
26 February 2016
Training plans - A Help or Hinderance
Ask any running expert, who has trained dozens of different people how to get in shape for an…
23 January 2016
How to nail the start of your race
After months of hard training, early morning runs, muscle twinges and probably a generous number…
11 January 2016
Running And Carbohydrates
No matter how little you know about sports nutrition, one type of food that you are bound to…
11 January 2016
The 3 golden rules for a successful half or full marathon
In the weeks following the marathon the interest in distance running surges, as people who often…
23 December 2015
Which Core exercises will improve my running and reduce injuries?
The core is a very complex part of the body and comprises different parts and levels, with the…
08 December 2015