Carbo Gels for Marathon Training

Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Sit-ups are without doubt the most overrated exercise in the gym. That’s not to say that they…
26 February 2016
Ask any running expert, who has trained dozens of different people how to get in shape for an…
23 January 2016
After months of hard training, early morning runs, muscle twinges and probably a generous number…
11 January 2016
No matter how little you know about sports nutrition, one type of food that you are bound to…
11 January 2016
In the weeks following the marathon the interest in distance running surges, as people who often…
23 December 2015
The core is a very complex part of the body and comprises different parts and levels, with the…
08 December 2015