Rediscover your mojo
Regardless of how long you have been running, at some time or other you will go through periods…
05 February 2016
Hill Training - Is it for you?
In short, physiologically, hill training is awesome! It helps to strengthen your legs, lungs and…
17 January 2016
Recovering from a slow start
At the start of any mass participation running race, such as the London Marathon, Great North…
14 January 2016
Protein needs for runners
In the world of sports nutrition, protein is usually more closely associated with body building…
11 January 2016
10 Essential Marathon Training Tips
Running a marathon, especially your first one, is a race you will never forget. Unfortunately,…
06 January 2016