Carbo Gels for Marathon Training
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016
Protein needs for runners
In the world of sports nutrition, protein is usually more closely associated with body building…
11 January 2016