Rediscover your mojo
Regardless of how long you have been running, at some time or other you will go through periods…
05 February 2016
Can coffee boost performance?
The use of coffee in sport to help boost performance is another hotly debated issue and one that…
19 January 2016
Hill Training - Is it for you?
In short, physiologically, hill training is awesome! It helps to strengthen your legs, lungs and…
17 January 2016
Recovering from a slow start
At the start of any mass participation running race, such as the London Marathon, Great North…
14 January 2016
How to nail the start of your race
After months of hard training, early morning runs, muscle twinges and probably a generous number…
11 January 2016
Protein needs for runners
In the world of sports nutrition, protein is usually more closely associated with body building…
11 January 2016
Stretching and Injury Prevention
The science of stretching has been the subject of much debate in recent years, with some sports…
07 January 2016
Hyponatremia
Although the message at last seems to have got that taking on fluids before, during and after…
07 January 2016
10 Essential Marathon Training Tips
Running a marathon, especially your first one, is a race you will never forget. Unfortunately,…
06 January 2016
Which Core exercises will improve my running and reduce injuries?
The core is a very complex part of the body and comprises different parts and levels, with the…
08 December 2015