Carbo Gels for Marathon Training
Following a recent Marathon Preparation Day with The Prostate Cancer Research Centre (PCRC) as…
10 January 2017
Death by Abdominal training
Sit-ups are without doubt the most overrated exercise in the gym. That’s not to say that they…
26 February 2016
Rediscover your mojo
Regardless of how long you have been running, at some time or other you will go through periods…
05 February 2016
Hit the Trails this Spring
Whatever type of runner you are, fast, slow, frequent or sporadic, you’ll never regret leaving…
30 January 2016
Can coffee boost performance?
The use of coffee in sport to help boost performance is another hotly debated issue and one that…
19 January 2016
Hill Training - Is it for you?
In short, physiologically, hill training is awesome! It helps to strengthen your legs, lungs and…
17 January 2016
Recovering from a slow start
At the start of any mass participation running race, such as the London Marathon, Great North…
14 January 2016
The Importance of Sports Bras
Sports bras - the “elephant in the room” of women’s running and fitness apparel but without…
12 January 2016
Running And Carbohydrates
No matter how little you know about sports nutrition, one type of food that you are bound to…
11 January 2016
10 Essential Marathon Training Tips
Running a marathon, especially your first one, is a race you will never forget. Unfortunately,…
06 January 2016