Carbing up for Cycling
Training for summer sportives such as RideLondon 100 is now well under way. As riders begin…
02 May 2016
Cycling Nutrition - Jelly Babies or Gels?
Cycling Nutrition can be confusing.
With so many different opinions on what you should…
12 April 2016
How to start your sportive training - properly!
If you have just signed up for a summer cycling sportive, such as as the RideLondon 100 or…
16 March 2016
Rediscover your mojo
Regardless of how long you have been running, at some time or other you will go through periods…
05 February 2016
Hit the Trails this Spring
Whatever type of runner you are, fast, slow, frequent or sporadic, you’ll never regret leaving…
30 January 2016
Understanding Functional Threshold Power (F.T.P)
FTP stands for “Functional Threshold Power” and despite it sounding like a term best left for…
25 January 2016
Recovering from a slow start
At the start of any mass participation running race, such as the London Marathon, Great North…
14 January 2016
10 Essential Marathon Training Tips
Running a marathon, especially your first one, is a race you will never forget. Unfortunately,…
06 January 2016
The 3 golden rules for a successful half or full marathon
In the weeks following the marathon the interest in distance running surges, as people who often…
23 December 2015