If you thought all you’d find out about your body composition was your fat percentage, hydration status and lean muscle tissue, then you’re in for a surprise.
Below is an overview of what you’ll discover about your body:
Whether you are a private client, or part of a Corporate wellness programme, the body composition assessment follows the same protocols.
Although an assessment can be performed on an “ad hoc” basis, the accuracy of the test is compromised if you fail to follow some simple guidelines.
This is all to ensure the hydration status of your body is “normal” at the time of the assessment.