Brown or White Carbohydrates?


The subject of carbohydrate nutrition is confusing (and contradictory) at the best of times - so throwing in the question of which colour carbohydrate is best for runners, only adds another layer of confusion.

So, when is the best time to eat Brown rice, pasta and bread - and when should you opt for white alternatives?

Check out this vlog to find out!

GH Training Vlog Hub