Do you HAVE to stretch before a run?

If there’s one topic that divides opinion in the running world, it’s the subject of stretching.

So, do you HAVE to stretch before a training run? Some say it’s a waste of time - others swear it helps prevent injury?

So who’s right?

Well check out this 2 minute vlog and get our low down on stretching before run.

For more foam rolling, injury prevention and stretches, head over and login to the GH Training Video Library.

GH Training Vlog Hub