If there’s one topic that divides opinion in the running world, it’s the subject of stretching.
So, do you HAVE to stretch before a training run? Some say it’s a waste of time - others swear it helps prevent injury?
So who’s right?
Well check out this 2 minute vlog and get our low down on stretching before run.
For more foam rolling, injury prevention and stretches, head over and login to the GH Training Video Library.