How much carbohydrate should I be eating?


Knowing much carbohydrate you need to be eating to fuel your training is one of the most common nutrition questions asked by people training for a marathon.

In the early stages of training, there is no real need to alter your diet, as it’s likely that’ll be consuming sufficient amount of carbohydrate to fuel your training by eating “normally”

However, when the miles get longer and your running regularity increases, then you’re going to have to start reviewing how much you eat.

Check out this vlog which gives you an idea of how much carbohydrate you should be looking to eat on a daily basis when those mile get longer and the energy demands on your body increases.