The Vital Hip-Flexors

The Hip Flexors are vital muscles when it comes to running and if you’re training for a marathon - their importance has just gone up a notch.

These vital muscles are real work horses and if they work too hard and become excessively tight, you could run into a whole host of injury problems.

Check out this vlog post which gives you more information about these vital muscle and what you can do to keep them in good working order.

For more Hip flexor stretches and foam rolling exercises, head over to the GH Training Video Library

GH Training Vlog Hub