What the heck is Fartlek?

If there is one term that makes grown adults turn into giggling school children, it’s the term “Fartlek”

Fartlek is a brilliant form of training and suitable for all running abilities.

Regular fartlek sessions are not only brilliant at increasing fitness and running efficiency - but also a lot of fun and can turn a mundane 5 mile run into a really fun session.

So, here is an explanation of Fartlek and how you do it!

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