Getting the most out of carbo gels

By far the most common form of “mid ride” nutrition are carbohydrate gels - often simply referred to ask “carbo gels” or “gels”

Although not the cheapest form of “mid ride” cycling fuel, they are incredibly convenient and do a great job at replacing expended carbohydrate - essential for keeping you going.

Check out the video above for the low down on carbo gels.

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